Calculate your calorie intake
Enter your information below so that we can calculate your recommended daily calorie intake.
Are you male or female?
Please select your sex.
How old are you?
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How much do you weigh? (kg )
How tall are you? (cm )
Which activity level best describes your day-to-day routine?
-- Select an option --
Sitting/Lying all day Very little daily activity Mostly seated with light activity Light activity and exercise Moderate activity and exercise Moderate with heavy exercise Heavy work and/or exercise daily Intense daily routine
Please choose a fitting option.
Calories:
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