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Let's create your first meal plan

Tell us about your food preferences and goals to get started.

How many calories do you want to eat daily?

Please enter a value.

Not sure? Let us work it out.

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Choose your diet type

Select your diet type so that we can make sure that you are given the appropriate meal plan. You can further customize any allergies or preferences.

What is your diet?

Please choose your diet.

Tell us about your food allergies and dislikes.

How many meals and snacks would you like to eat daily?


Set your goal »
 

Set your target weight

Choose your target weight so that we can calculate your daily calorie intake and first meal plan.

Target weight:

Current: N/A
Target: -3kg
 
 

I want to lose 3 in:

* The time frames shown above are achievable and realistic goals set for your target weight. It is not recommended to gain or lose more than 0.5kg per week.
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Calculate your calorie intake

Enter your information below so that we can calculate your recommended daily calorie intake.

Are you male or female?

Please select your sex.

How old are you?

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How much do you weigh? (kg)

Please enter a number.
kg   lb

How tall are you? (cm)

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cm   in

Which activity level best describes your day-to-day routine?

Please choose a fitting option.

Calories:

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