Calorie Calculator

It can be very hard to know how many calories is the right amount for you. You have to take into consideration your height, weight, activity levels etc - it can be confusing.

That's why at Healthy Eating we do the hard work for you, with our accurate Calorie Calculator. All you have to do is enter in your details below and our calorie calculator lets you know what your daily calorie intake should be.

By using our Calorie Calculator, you don't have to worry about the hassle of working out your calorie intake for yourself - you can trust that our calorie calculator will use the personal information you give us to work out the right daily calories for you.

Let's create your first meal plan

Tell us about your food preferences and goals to get started.

How many calories do you want to eat daily?

Please enter a value.

Not sure? Let us work it out.

Choose your diet »

Choose your diet type

Select your diet type so that we can make sure that you are given the appropriate meal plan. You can further customize any allergies or preferences.

What is your diet?

Anything

Vegetarian

Vegan

Paleo

Ketogenic

Mediterranean

Please choose your diet.

Tell us about your food allergies and dislikes.

How many meals and snacks would you like to eat daily?

1 2 3 4 5 6 7 8

Set your goal »

Set your target weight

Choose your target weight so that we can calculate your daily calorie intake and first meal plan.

Target weight:

Current: N/A

Target: -3kg

I want to lose 3 in:

* The time frames shown above are achievable and realistic goals set for your target weight. It is not recommended to gain or lose more than 0.5kg per week.

Get my first meal plan »

Calculate your calorie intake

Enter your information below so that we can calculate your recommended daily calorie intake.

Are you male or female?

Male

Female

Please select your sex.

How old are you?

Please enter a number.

How much do you weigh? (kg)

Please enter a number.

kg lb

How tall are you? (cm)

Please enter a number.

cm in

Which activity level best describes your day-to-day routine?

Please choose a fitting option.

Calories:

Choose your diet »

Customize your diet preferences

Further customize your diet by selecting foods you want to exclude.

Do you have any allergies?

Gluten

Peanuts

Eggs

Fish

Tree Nuts

Dairy

Soy

Shellfish

Do you have any other diet exclusions you want to make?

Confirm your diet preferences

Navigation

Account

Calorie Calculator

Let's create your first meal plan

Choose your diet type

Set your target weight

Calculate your calorie intake

Customize your diet preferences

Account Sign In